รีวิวหนังสือ “ยิ่งหิว ยิ่งสุขภาพดี”
-นพ.โยะชิโนะริ นะงุโมะ-
.
เลิกอ้วน เลิกแก่ และแข็งแรง !!
น่าจะเป็นนิยามของหนังสือเล่มนี้ได้
อ่านสนุก ได้ความรู้ใหม่ๆ จบภายในวัน
.
.
เป็นที่ฮือฮาสำหรับ นพ.ท่านนี้ที่มีรูปลงในเน็ตมากมาย
ว่าก่อนที่จะใช้วิธีนี้ ท่าดูแก่มากๆ และลงพุง
แต่เมื่อใช้วิธีนี้ด้วยตัวเองก็หนุ่มจนเว่อร์มากๆ
เด็กกว่าอายุจริงเป็น 10 ปี
ด้วยวิธี “กินเมื่อหิว”
.
.
เนื้อเรื่องอธิบายถึงยีนส์ โฮโมนภายในร่างกาย
นาฬิกาชีวิตสิ่งที่น่ามหัศจรรย์ในตัวเรา
และความต้องการจริงๆ ของร่างกายมนุษย์
ด้วยภาษาเข้าใจง่ายสุดๆ
และยังพูดถึงสาเหตุที่แท้จริงของการอ้วนลงพุง
ทำไมคนสมัยนี้ถึงเป็นโรคมาก
รวมถึงบอกวิธีลดอ้วนแบบธรรมชาติ
และเพิ่มความแข็งแรงให้ร่างกายโดยที่แทบจะ
ไม่ต้องอดทนกับอะไรเลย นอกจาก
“แค่หิวแล้วค่อยกิน”
และเปลี่ยนความคิดที่เข้าใจผิดๆอีกหลายเรื่อง
.
.
เทคนิคสั้นๆ บางส่วน (ที่เหลือไปอ่านเองน้า)
-ร่างกายต้องการอาหารจริงๆ วันละ 1 มื้อเท่านั้น
-เมื่อได้ยินเสียงท้องร้องอย่าเพิ่งรีบกิน
ให้เวลายีนส์หนุ่มสาวทำงานสักแป๊บ
-ห้ามดื่มชากาแฟตอนหิว
-กินผักทั้งใบ เปลือก และราก
กินปลาทั้งหนัง ก้าง และหัว
-หยุดบริโภคน้ำตาลมากเกินไป
-เดินสม่ำเสมอเพื่อรักษาแคลเซียม
-นอนหัวค่ำ ตื่นเช้าตรู่
-4 ทุ่มถึง ตี2 นาทีทองเพื่อกลับเป็นหนุ่มสาว
.
.
ลองหามาอ่านกันดู เราอ่านตั้งแต่เมื่อปี 57
และลองใช้วิธีกินเมื่อหิว และนอนเร็วดู
ปรากฏว่า นน.ตัวคงที่ และสดชื่นตลอดวัน
ชอบจริงๆ ^__^
#โลกของนักอ่าน #รีวิวหนังสือ #จากอินเนอร์ล้วนๆ #ห้องสมุดส่วนตัว #ยิ่งหิวยิ่งสุขภาพดี #โยะชิโนะรินะงุโมะ #welearn #วีเลิร์น
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ตูน (แอดมิน)
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🙂 จะขอบคุณอย่างยิ่ง ถ้าเพื่อนๆ ช่วยกันแนะนำหนังสือน่าอ่านมาในคอมเม้นด้วย ตูนจะได้ตามไปหามาอ่านและเก็บใส่ห้องสมุดส่วนตัวนะคะ 🙂
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